:root{font-family:DM Sans,Arial,sans-serif;color:#0f172a;line-height:1.5;font-weight:400;--surface: rgba(255, 255, 255, .88);--surface-strong: rgba(255, 255, 255, .92);--surface-soft: rgba(255, 255, 255, .72);--text-main: #0f172a;--text-muted: #334155;--text-soft: #64748b;--widget-bg: rgba(255, 255, 255, .86)}*{box-sizing:border-box}body{margin:0;min-width:320px}button,input{font:inherit}.app-shell{height:100vh;overflow:hidden;padding:20px 16px 40px;transition:background .35s ease,color .35s ease}.mode-dark{--surface: rgba(15, 23, 42, .78);--surface-strong: rgba(15, 23, 42, .88);--surface-soft: rgba(30, 41, 59, .78);--text-main: #f8fafc;--text-muted: #dbeafe;--text-soft: #cbd5e1;--widget-bg: rgba(15, 23, 42, .88);--neutral-bg-start: #0f172a;--neutral-bg-end: #1e293b;--neutral-aura: rgba(148, 163, 184, .2)}.mode-light{--neutral-bg-start: #f8fafc;--neutral-bg-end: #e2e8f0;--neutral-aura: rgba(203, 213, 225, .55)}.app-frame{width:min(1120px,100%);margin:0 auto;position:relative}.mode-widget{position:fixed;top:16px;right:20px;width:min(230px,calc(100vw - 40px));z-index:21;padding:10px 12px;border-radius:18px;background:var(--widget-bg);border:1px solid rgba(255,255,255,.45);box-shadow:0 12px 28px #0f172a1f;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);display:flex;justify-content:center}.mode-toggle{display:inline-flex;align-items:center;gap:10px;border:1px solid rgba(148,163,184,.32);background:#ffffff2e;color:var(--text-main);border-radius:999px;padding:8px 14px;font-weight:700;font-size:.85rem}.mood-count-badge{margin-top:8px;font-size:.78rem;font-weight:700;color:var(--text-soft);text-align:center}.weather-widget{position:fixed;top:100px;right:20px;width:min(230px,calc(100vw - 40px));z-index:20;padding:12px 14px;border-radius:18px;background:var(--widget-bg);border:1px solid rgba(255,255,255,.45);box-shadow:0 12px 28px #0f172a1f;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);opacity:.92}.weather-widget-head{display:flex;justify-content:center;gap:12px;align-items:center;margin-bottom:8px}.weather-widget-title{margin:0 0 10px;font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:.96rem;color:var(--text-main)}.weather-widget-badge{display:inline-block;padding:3px 7px;border-radius:999px;background:#22c55e2e;color:var(--text-main);font-size:.72rem;font-weight:700}.mode-toggle{display:inline-flex;align-items:center;gap:10px;border:1px solid rgba(148,163,184,.32);background:#ffffff2e;color:var(--text-main);border-radius:999px;padding:6px 10px;font-weight:700;font-size:.85rem}.mode-toggle-track{position:relative;width:46px;height:26px;border-radius:999px;background:#94a3b86b;transition:background .2s ease}.mode-toggle-thumb{position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:999px;background:#fff;box-shadow:0 2px 6px #0f172a40;transition:transform .2s ease}.mode-dark .mode-toggle-track{background:#38bdf873}.mode-dark .mode-toggle-thumb{transform:translate(20px)}.mode-toggle-label{color:var(--text-main)}.weather-widget-grid{display:grid;gap:8px}.weather-widget-grid span,.weather-widget-message{display:block;color:var(--text-soft);font-size:.82rem}.weather-widget-grid strong{color:var(--text-main);font-size:.96rem}.sound-widget{position:fixed;top:380px;right:20px;width:min(230px,calc(100vw - 40px));z-index:20;padding:10px 12px;border-radius:18px;background:var(--widget-bg);border:1px solid rgba(255,255,255,.45);box-shadow:0 12px 28px #0f172a1f;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.sound-toggle-main{width:100%;display:inline-flex;align-items:center;justify-content:space-between;gap:10px;border:1px solid rgba(148,163,184,.32);background:#ffffff2e;color:var(--text-main);border-radius:999px;padding:10px 14px;font-weight:700;font-size:.9rem}.sound-toggle-icon{font-size:1.1rem}.sound-toggle-arrow{font-size:.8rem;transition:transform .2s ease}.sound-toggle-main.open .sound-toggle-arrow{transform:rotate(180deg)}.sound-chip-row{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px;justify-content:center}.sound-chip{border:1px solid rgba(148,163,184,.32);background:#ffffff29;color:var(--text-main);border-radius:14px;padding:8px 8px 4px;font-size:.75rem;font-weight:700;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:56px}.sound-chip-emoji{font-size:1.1rem;line-height:1}.sound-chip-label{line-height:1.1}.sound-chip.selected{border-color:#ffffffb8;box-shadow:0 0 0 2px #ffffff2e}.sound-mute-toggle{margin-top:8px;width:100%;border:1px solid rgba(148,163,184,.32);background:#ffffff29;color:var(--text-main);border-radius:10px;padding:8px 10px;font-weight:700;font-size:.85rem;text-align:center}.card{background:var(--surface);border:1px solid rgba(255,255,255,.45);border-radius:24px;box-shadow:0 24px 60px #0f172a2e;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);height:calc(100vh - 120px);overflow-y:auto}.eyebrow,.activity-tag{text-transform:uppercase;letter-spacing:.12em;font-size:.78rem;color:var(--text-soft);margin:0 0 10px}h1,h2{font-family:Plus Jakarta Sans,Arial,sans-serif;margin:0}h1{font-size:clamp(2.4rem,4vw,3.8rem);line-height:1.1;margin-bottom:12px;text-align:center}h2{font-size:1.9rem;margin-bottom:8px;color:var(--text-main)}.hero-copy,.section-copy p,.reflection-note,.activity-card span,.slider-wrap small,.mood-tone,.mood-welcome{color:var(--text-muted);font-size:1.08rem}.card.mood-stage{background:transparent;border:none;border-radius:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;height:auto;max-width:none;width:100%;padding:24px 20px 20px;margin-bottom:16px;display:grid;grid-template-columns:1fr;gap:10px;justify-items:center;position:relative;overflow:hidden}.step-frame{animation:step-enter .24s ease}.mood-stage:after{content:"";position:absolute;inset:auto -60px -80px auto;width:240px;height:240px;border-radius:999px;background:#ffffff3d;filter:blur(10px)}.mood-stage-copy,.mood-stage-panel{position:relative;z-index:1}.mood-stage-copy{display:grid;align-content:start;gap:10px;text-align:center}#mood-picker-heading{color:var(--text-main);font-size:1.25rem;line-height:1.35;max-width:64ch;margin:0 auto}.trainer-greeting,.page-greeting{margin:0;font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:1rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}#mood-picker-heading,.page-heading{color:var(--text-main);font-size:1.25rem;line-height:1.35;max-width:64ch;margin:0 auto}.mood-tone{font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:1.1rem;font-weight:700;margin:4px 0 0;text-align:center}.mood-tone-above-grid{text-align:center}.mood-welcome{margin:0;max-width:52ch}.mood-stage-panel{display:grid;gap:14px;align-content:start;padding:14px;border-radius:20px;background:color-mix(in srgb,var(--surface-strong) 72%,transparent);border:1px solid rgba(255,255,255,.18);box-shadow:inset 0 0 0 1px #ffffff0f;width:100%}.mood-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.mood-card{display:grid;gap:8px;padding:10px;border-radius:18px;border:1px solid rgba(255,255,255,.22);background:color-mix(in srgb,var(--surface-soft) 70%,transparent);color:var(--text-main);text-align:left;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.mood-card:hover{transform:translateY(-2px);box-shadow:0 16px 30px #0f172a1f}.mood-card.selected{border-color:#ffffffc7;box-shadow:0 0 0 3px #fff3}.mood-card-sprite{min-height:100px}.pokedex-frame{border:3px solid rgba(15,23,42,.18);box-shadow:inset 0 0 0 1px #0f172a14}.pokedex-frame:before{content:"";display:block;height:8px;border-radius:999px;margin-bottom:6px;background:radial-gradient(circle at 10px center,rgba(220,38,38,.9) 0 5px,transparent 6px),radial-gradient(circle at 26px center,rgba(250,204,21,.9) 0 5px,transparent 6px),radial-gradient(circle at 42px center,rgba(34,197,94,.9) 0 5px,transparent 6px)}.companion-sprite-wrap{min-height:150px;display:grid;place-items:center;border-radius:16px;background:linear-gradient(#ffffff14,#ffffff14),linear-gradient(90deg,rgba(255,255,255,.04) 1px,transparent 1px),linear-gradient(rgba(255,255,255,.04) 1px,transparent 1px);background-size:auto,12px 12px,12px 12px;background-position:0 0,center center,center center;overflow:hidden}.companion-sprite{width:110px;height:110px;image-rendering:pixelated;filter:drop-shadow(0 10px 14px rgba(15,23,42,.22));animation:sprite-bob 1.8s ease-in-out infinite}.pokemon-neutral{box-shadow:inset 0 0 0 1px #c4b5fd73;background-color:var(--neutral-aura)}.pokemon-sad{box-shadow:inset 0 0 0 1px #bfdbfe73;background-color:#6b72804d}.pokemon-angry{box-shadow:inset 0 0 0 1px #fdba7473;background-color:#dc262647}.pokemon-happy{box-shadow:inset 0 0 0 1px #fde04780;background-color:#facc154d}.pokemon-anxious{box-shadow:inset 0 0 0 1px #93c5fd73;background-color:#3b82f647}.companion-copy{display:grid;gap:6px}.companion-copy strong{font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:1.15rem;color:var(--text-main)}.companion-copy span,.companion-copy p{color:var(--text-main);margin:0;font-size:.95rem}.reflection-weather-note{margin:0;color:var(--text-soft);font-size:.98rem}.section-grid{display:grid;grid-template-columns:1fr;gap:24px;padding:30px;margin-bottom:22px;justify-items:center;text-align:center}.section-grid-compact{align-items:start}.section-reveal{animation:section-enter .35s ease}.step-nav{display:flex;justify-content:space-between;gap:12px;margin-top:10px}.step-nav-single{justify-content:flex-end}.step-nav-single-left{justify-content:flex-start}.step-button{border:1px solid rgba(148,163,184,.35);background:#ffffff29;color:var(--text-main);border-radius:14px;padding:12px 16px;font-weight:700}.step-button:disabled{opacity:.55}.step-button-primary{background:color-mix(in srgb,var(--surface-strong) 65%,rgba(255,255,255,.2))}.section-copy{padding-right:8px;text-align:center}.reflection-panel{display:grid;gap:14px;background:color-mix(in srgb,var(--surface-strong) 72%,transparent);border:1px solid rgba(255,255,255,.18);border-radius:20px;padding:14px;max-width:720px;width:100%;margin:0 auto;justify-items:center;text-align:center;box-shadow:inset 0 0 0 1px #ffffff0f}.reflection-panel.pokemon-sad,.reflection-panel.pokemon-angry,.reflection-panel.pokemon-happy,.reflection-panel.pokemon-anxious{background:unset;border-color:#ffffff38}.reflection-panel.pokemon-sad .summary-card,.reflection-panel.pokemon-angry .summary-card,.reflection-panel.pokemon-happy .summary-card,.reflection-panel.pokemon-anxious .summary-card{background:transparent;border-color:#ffffff24}.slider-wrap{display:grid;gap:10px}.slider-wrap>span{color:var(--text-main);font-size:1.16rem;font-weight:700}.energy-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;max-width:720px;width:100%;justify-items:center}.energy-card{display:grid;gap:6px;padding:10px;border-radius:18px;border:1px solid rgba(255,255,255,.22);background:color-mix(in srgb,var(--surface-soft) 70%,transparent);color:var(--text-main);text-align:center;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.energy-card.selected{border-color:#ffffffb3;box-shadow:0 0 0 3px #ffffff47}.theme-sad .energy-card.selected,.theme-sad .activity-card.selected{border-color:#6b7280cc;box-shadow:0 0 0 3px #6b728059}.theme-angry .energy-card.selected,.theme-angry .activity-card.selected{border-color:#dc2626cc;box-shadow:0 0 0 3px #dc262659}.theme-happy .energy-card.selected,.theme-happy .activity-card.selected{border-color:#f59e0bcc;box-shadow:0 0 0 3px #f59e0b59}.theme-anxious .energy-card.selected,.theme-anxious .activity-card.selected{border-color:#0ea5e9cc;box-shadow:0 0 0 3px #0ea5e959}.theme-neutral .energy-card.selected,.theme-neutral .activity-card.selected{border-color:#94a3b8cc;box-shadow:0 0 0 3px #94a3b859}.mood-card-power{position:absolute;top:10px;right:10px;display:inline-flex;align-items:center;gap:6px;font-size:1rem;line-height:1;opacity:.9}.mood-card-power-text{font-size:.85rem;white-space:nowrap}.mood-card{position:relative}.energy-emoji{font-size:1.6rem}.activity-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;max-width:720px;width:100%;justify-items:center}.activity-card{display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;gap:12px;padding:10px;border-radius:18px;border:1px solid rgba(255,255,255,.22);background:color-mix(in srgb,var(--surface-soft) 70%,transparent);color:var(--text-main);text-align:left;min-height:auto;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.activity-card:hover{transform:translateY(-2px);border-color:#0f172a2e;box-shadow:0 16px 30px #0f172a1f}.reflection-hero{display:grid;grid-template-columns:120px minmax(0,1fr);gap:16px;align-items:center}.reflection-hero-left{text-align:left;align-items:start}.reflection-hero-final{align-items:start}.reflection-pokemon-hero-centered{max-width:720px;width:100%;margin:0 auto;text-align:center;justify-items:center}.reflection-pokemon{min-height:112px;display:grid;place-items:center;border-radius:18px}.reflection-pokemon-sprite{width:96px;height:96px;image-rendering:pixelated}.reflection-hero-copy{display:grid;gap:4px}.reflection-hero-copy strong{font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:1.1rem;color:var(--text-main)}.reflection-hero-copy span,.reflection-hero-copy p{margin:0;color:var(--text-muted)}.reflection-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.reflection-summary-list{display:grid;grid-template-columns:1fr;gap:12px}.summary-card{display:grid;gap:6px;padding:14px 16px;border-radius:16px;background:color-mix(in srgb,var(--surface-soft) 78%,transparent);border:1px solid rgba(148,163,184,.3);text-align:center}.reflection-panel.pokemon-sad .summary-card,.reflection-panel.pokemon-angry .summary-card,.reflection-panel.pokemon-happy .summary-card,.reflection-panel.pokemon-anxious .summary-card{background:transparent;border-color:#ffffff2e}.summary-card span{color:var(--text-soft);font-size:.95rem}.noticed-input{width:100%;border-radius:14px;border:1px solid rgba(148,163,184,.35);background:#ffffff29;color:var(--text-main);padding:12px 14px;resize:vertical;line-height:1.5}.noticed-input::placeholder{color:var(--text-soft)}.summary-card strong{color:var(--text-main);font-size:1.08rem}.summary-card-wide{grid-column:span 2}.quote-card{margin:0;padding:18px 20px;border-radius:18px;background:color-mix(in srgb,var(--surface-soft) 78%,transparent);border:1px solid rgba(148,163,184,.3);color:var(--text-main);font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:1.15rem;line-height:1.6}.weather-error{color:#b91c1c}.theme-neutral{background:radial-gradient(circle at top left,rgba(255,255,255,.2),transparent 28%),linear-gradient(160deg,var(--neutral-bg-start) 0%,var(--neutral-bg-end) 100%)}.theme-sad{background:radial-gradient(circle at top left,rgba(255,255,255,.14),transparent 28%),linear-gradient(160deg,#6b7280,#9ca3af 42%,#d1d5db)}.theme-angry{background:radial-gradient(circle at top right,rgba(255,221,214,.22),transparent 24%),linear-gradient(160deg,#7f1d1d,#dc2626 45%,#fb7185)}.theme-happy{background:radial-gradient(circle at top right,rgba(255,247,204,.24),transparent 24%),linear-gradient(160deg,#b45309,#f59e0b 44%,#fde68a)}.theme-anxious{background:radial-gradient(circle at top left,rgba(224,242,254,.22),transparent 26%),linear-gradient(160deg,#1d4ed8,#0ea5e9 46%,#67e8f9)}.mooddex-stage{padding:32px}.mooddex-copy{display:grid;gap:10px;text-align:center;margin-bottom:18px}.mooddex-notice{margin:0;color:var(--text-soft);font-size:1.08rem}.mooddex-title{font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:1.8rem;margin:0;color:var(--text-main)}.mooddex-encounter{margin:0;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em;font-size:.9rem}.mooddex-entry{display:grid;gap:16px}.mooddex-hero{display:grid;grid-template-columns:140px minmax(0,1fr);gap:16px;align-items:center;background:color-mix(in srgb,var(--surface-strong) 72%,transparent);border:1px solid rgba(148,163,184,.28);border-radius:20px;padding:18px}.mooddex-hero-centered{max-width:720px;width:100%;margin:0 auto;text-align:center;justify-items:center}.mooddex-pokemon{min-height:120px;display:grid;place-items:center;border-radius:18px}.mooddex-pokemon-sprite{width:120px;height:120px;image-rendering:pixelated}.mooddex-hero-copy{display:grid;gap:4px}.mooddex-hero-copy strong{font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:1.2rem;color:var(--text-main)}.mooddex-hero-copy span{color:var(--text-muted);font-weight:700;font-size:.95rem}.mooddex-hero-copy p{margin:0;color:var(--text-soft);font-size:1rem}.mooddex-trainer-notes{background:color-mix(in srgb,var(--surface-soft) 72%,transparent);border:1px solid rgba(148,163,184,.28);border-radius:18px;padding:16px}.mooddex-trainer-notes h3{margin:0 0 8px;font-family:Plus Jakarta Sans,Arial,sans-serif;font-size:1.1rem;color:var(--text-main)}.mooddex-trainer-notes blockquote{margin:0;color:var(--text-muted);font-size:1.05rem;line-height:1.5}.mooddex-summary{display:grid;gap:10px}.mooddex-summary .summary-card{grid-column:span 1}.mooddex-actions{display:flex;flex-wrap:wrap;gap:10px;justify-content:center}@keyframes section-enter{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes step-enter{0%{opacity:0;transform:translate(18px)}to{opacity:1;transform:translate(0)}}.pokedex-device{display:grid;gap:16px;padding:18px;border-radius:24px;background:linear-gradient(180deg,#dc2626,#b91c1c);border:4px solid #7f1d1d;box-shadow:inset 0 0 0 2px #ffffff1f,0 20px 50px #7f1d1d59}.theme-sad .pokedex-device{background:linear-gradient(180deg,#64748b,#475569);border-color:#334155;box-shadow:inset 0 0 0 2px #ffffff1f,0 20px 50px #33415559}.theme-angry .pokedex-device{background:linear-gradient(180deg,#dc2626,#b91c1c);border-color:#7f1d1d;box-shadow:inset 0 0 0 2px #ffffff1f,0 20px 50px #7f1d1d59}.theme-happy .pokedex-device{background:linear-gradient(180deg,#f59e0b,#d97706);border-color:#92400e;box-shadow:inset 0 0 0 2px #ffffff1f,0 20px 50px #92400e59}.theme-anxious .pokedex-device{background:linear-gradient(180deg,#0ea5e9,#0284c7);border-color:#075985;box-shadow:inset 0 0 0 2px #ffffff1f,0 20px 50px #07598559}.theme-neutral .pokedex-device{background:linear-gradient(180deg,#94a3b8,#64748b);border-color:#475569;box-shadow:inset 0 0 0 2px #ffffff1f,0 20px 50px #47556959}.pokedex-led{display:flex;gap:8px;padding:10px 12px;background:#0f0f0f;border-radius:18px;border:2px solid #333}.pokedex-led-dot{width:14px;height:14px;border-radius:999px;background:#22c55e;box-shadow:0 0 12px #22c55ecc;animation:pokedex-blink 1.8s ease-in-out infinite}.pokedex-led-dot.red{background:#ef4444;box-shadow:0 0 12px #ef4444cc;animation-delay:.2s}.pokedex-led-dot.yellow{background:#facc15;box-shadow:0 0 12px #facc15cc;animation-delay:.4s}@keyframes pokedex-blink{0%,to{opacity:1}50%{opacity:.45}}.pokedex-screen{background:linear-gradient(#ffffff0a,#ffffff0a),#0f172a;border-radius:18px;border:3px solid #1e293b;padding:18px;color:#e2e8f0;position:relative;overflow:hidden}.pokedex-screen:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:repeating-linear-gradient(0deg,rgba(255,255,255,.04) 0px,rgba(255,255,255,.04) 1px,transparent 1px,transparent 3px)}.pokedex-badge{align-self:center;padding:10px 18px;border-radius:16px;background:#0f172a;color:#38bdf8;font-family:Courier New,Courier,monospace;font-weight:700;font-size:1.05rem;letter-spacing:.12em;border:2px solid #1e293b;text-transform:uppercase;box-shadow:inset 0 0 0 1px #38bdf840}.pokedex-button{background:#38bdf8;color:#0f172a;border:3px solid #0c4a6e;border-radius:14px;padding:12px 18px;font-family:Courier New,Courier,monospace;font-weight:700;letter-spacing:.08em;text-transform:uppercase;box-shadow:inset 0 0 0 1px #ffffff59}.pokedex-button:hover{background:#7dd3fc}.pokedex-screen .mooddex-entry,.pokedex-screen .mooddex-summary,.pokedex-screen .summary-card,.pokedex-screen .mooddex-hero-copy,.pokedex-screen .noticed-input{font-family:Courier New,Courier,monospace;color:#e2e8f0}.pokedex-screen .summary-card span{color:#94a3b8}.pokedex-screen .summary-card strong{color:#f8fafc}.pokedex-screen .noticed-input{background:#0f172a99;border-color:#334155;color:#e2e8f0}.pokedex-screen .noticed-input::placeholder{color:#64748b}@keyframes sprite-bob{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}@media (max-width: 900px){.mood-stage,.section-grid{grid-template-columns:1fr}.weather-widget,.sound-widget{position:static;width:100%;margin-bottom:16px}.activity-list,.energy-card-grid,.mood-grid{grid-template-columns:1fr}}@media (max-width: 560px){.app-shell{padding:20px 12px 40px}.mood-stage,.section-grid{padding:20px}.reflection-hero,.reflection-summary-grid{grid-template-columns:1fr}.summary-card-wide{grid-column:span 1}.weather-widget-head{flex-direction:column}}